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Photo Editing Checklist

September 1, 2024

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Lessons learned while raising cattle
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Hard work is often rewarded.
You appreciate the food on your table when you had a part in the process.
Taking care of the animal and eating doesn’t make you a “terrible” human
communication is KEY when working with another to work with animals
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#Farming #Ranch #Oklahoma #LearningToRanch #Agriculture #WomenInAgriculture #CattleRanch #Auction

Biggest thing was just telling myself to show up.
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Reminder that You, me, and the other people you see on the internet….we aren’t different from one another.
Your goals are in reach…
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Last year I was afraid to put a plate on the bar.
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but I kept showing up and proving to myself that that commitment builds confidence.
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Today we are repping multiple plates 👏🏻
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#powerlifting #fitness #motivation #confidence

I’m talking to you!!
Don’t hesitate to reach out to chat with a fellow friend, we can carry the weight you need to get through a struggle. The beginning of the year can be so stressful for so many teachers and I don’t want you to feel alone ❤️‍🩹
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#teachers #backtoschool #teaching

You’re creating momentum for a confident self! Start small and don’t underestimate the power of the small things you can be proud of!
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#Momentum #Motivation #Fitness #Confidence #Routine #HealthyLiving #Teacher #

something HARD for you??
Deadlifts have me down 😭 currently trying to solve my lower back pain but I know that if I stick with training the hard won’t be hard for long.
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I hope you keep showing up for yourself!
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#workout #fitness #powerlifting #motivation

As a rancher, This is my commercial for beef.
#eatbeef
Eat the way that works for you. For us, my husband has severe allergies and no matter the substitutions we did, DF, GF, etc did it change the fact he was sick alllll the time… so thanksgiving 2023 we cut out EVERYTHING, for us… it works. I know you’ll say, but I’ll miss…. You aren’t getting…. I could never… etc. totally fine like I said it has worked for us. We have done doctor visits before and after and things only looked “better” plus my pants fit better.
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Questions?
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You’re probably a lot stronger than you give yourself credit for and by not going for the bigger weight your doing yourself a disservice by not determining where your true strength lies
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#powerlifting #oklahoma #fitness #motivation

When asked: This is my starting point, the core pillars, and what has been working for me.
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#oklahoma #powerlifting #fitness #motivation #weightlosstransformation

Consistency and routine is where I thriveee
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I typically eat the same foods over and over until I can’t stand the food anymore.
I look forward to my nightly routine of gym. Sauna. Dinner. Shower. Board game. Ice cream. Show. Sleep.
My habits are rooted in what brings me PEACE
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I challenge you to evaluate your habits!
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#Habits #Teaching #Gym #GymMotivation #Farming #Ranching #FarmAnimals #Routine #WeightLoss #SmallBusiness

REPEAT.
Social media is wonderful but it’s not a true lens.
#SocialMedia #Technology #Filter #Reality #Powerlifting #Fitness #Motivation #Failure #Success

EXHAUSTED AND ANNOYED
At everything around me. I hated putting on clothes I hated bending over
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it was an acceptance of a reality I got myself into…. But also, that means I could UNDO it.
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I hope you know you’re worth the time and effort
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Short weeks are actually the longest weeks… right?
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#weekendvibes #weekendmood #teacher #teaching #relatable

Did my photo fall off the wall for the hundredth time? Yes. Not even the world’s strongest adhesive tape can secure these!
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#classroomdecor

All smiles!
#powerlifting #oklahoma #uspapowerlifting

“I don’t care if I’m smiling or not… I just care if my arms look big” - quote from Ben 😂

EASY ACTIVITY!
Get to know you activities shouldn’t stop because the first week of school is over. This is a quick and easy activity that is ongoing so every student gets a note card and you asked them to write down some sort of prompt on the note card. I hold onto the notecards and whenever we have an extra couple of minutes in the day, I will go through as many guessing cards before the bell rings or the guest teacher comes in. It’s just an extra activity I can pull out that doesn’t take a lot of prep time and doesn’t allow my kids to get too Squirrley because they have additional couple of minutes to themselves. Plus I get to know who they are.
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#HighschoolTeacher #highschool #oklahoma #classroomactivities

Writing on my teachers whiteboard was my favorite 🤩
We do daily conversation, starters, poll, drawings
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#classroomideas #Highschool #highschoolteacher

COMMENT BELOW!
Also… being a lefty and writing on a whiteboard is the worst 😂
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#teacher #teaching #highschool #teacherhandwriting

READ HERE ⬇️
this week, my high school class is focusing on empathy, our introductory activity was a paper plate. Students were asked to write all things that are filling their mind in life. They could be big moments small moments I even encourage them to write larger writing if the item took up more brain, power or emotion compared to other moments for instance going to the gym takes up a great deal of my mind so I wrote that larger on my plate. I also wrote lesson planning taking up a great deal of my time farm. Animals was smaller than writing the word family.
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I asked students not to write their name on the plate and turn in their plate when they’re finished on day two I’ll pass out the plates and have a pass plate activity asking students to read. What’s on the plate Star to the words that they related with.
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My hope is students will be able to make connections that we have a lot more in common than we think and when we read about what is going on in someone’s life, we can show understanding of the struggles that preoccupied are minds.
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I teach at a career tech high school and adult campus in Oklahoma and one thing I want to encourage is strong, employability, skills or soft skills could be social emotional learning
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Follow @simplylaurendenny for more teaching ideas
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#OklahomaCareerTech #CareerTech #DigitalMarketing #Marketing #Technology #LaurenDenny #Highschool #HighschoolTeacher

there’s days when you don’t feel motivated or good in general, just try to show up anyways.
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Trust the process, I’m continually telling myself as this as the weight isn’t coming off like I thought it would, healing an injury, and just battling the flows of life, maybe you needed this reminder too.
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#powerlifting #oklahoma #motivation #fitness #weightloss

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