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30 Premade Hooks for Reels and Captions

30 Premade Hooks for Reels and Captions

May 8, 2024

It's all available as a free download, so you can start creating killer content right away! With these 30 premade hooks, you'll never run out of ideas for your next Instagram reel or caption.

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What’s your hobby or best way to recharge??
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#hobby #baking #teaching #teacher

Lack of dishes makes me happy!
Breakfast:
Ground bison, goat cheese, salt, pepper.
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I’ll be making ground chicken chips for a nacho to add to this meal!
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59g of protein in this bad boy!
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#animalbased #oklahoma #wholefood #nutrition #carnivore

Are you a pre-workout person?
#preworkout #fitness #oklahoma #powerlifting

Drowning this sound out with 90/00s music
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#fitness #relatable #oklahoma #powerlifting #pullups

Animal based eating explained
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#carnivore #lifestyle #eliminationdiet

Shoutout to Katie for the message, thank you for reaching out, it was such a positive part of my day!
❤️
I hope you know that you are important
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Life is about pushing yourself to live the most full life you can and encouraging those around you to strive for their greatness too!
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Coach: @bigcatokc
Team: @legacypowerliftingusa
Gym: @thestrengthfactoryokc
🎥 @luis.o.juarez
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#powerlifting #oklahoma #fitness #motivation #teacher #lifestyle #lifestyle

The end ramble 🤪
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What is your go to movement throughout the day?!
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#movement #fitness #getactive #oklahoma #powerlifting #fitness #motivation #teacher #businessowner

LOOK HERE!
Grab this BOO activity by commenting BOO or head to my TPT store or Etsy,
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Today I taught some students how to “ding dong ditched” my colleagues when I left them some treats. They don’t have to be big treats, grab a container of cookies, stickers, a nice note, etc let them know just how awesome they are!
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#teachers #highschool #teaching #boo #halloween #schoolspirit

hands in the air 🙌
It’ll feel great when you get your workout finished!
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Phew!! Deadlifts are done for the week!
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10 days till Olympia powerlifting competition
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#powerlifting #oklahoma #fitness

Powerlifting 101
#powerlifting #olympia #vegas #competition

TYPES OF MOVEMENTS
Maybe it’s running or walking your dog
Maybe it’s a group class at your local gym
Maybe it’s stretching in your living room
CrossFit?
Powerlifting?
Olympic lifting?
Golf
Etc etc etc
I just want you to find something you will STICK TO!
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You won’t always ENJOY every workout, but hopefully you’ll feel empowered to continue to show up because you feel good making movements and prioritizing yourself.
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#health

Taking notes on the daily.
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#highschool #highschoolteacher #teaching

Comp ready?!
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This year has been one big prep year and I am SO excited for this big comp to come Oct 10th in vegas!
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Team: @legacypowerliftingusa
Coach: @bigcatokc
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#powerlifting #competition #oklahoma #uspapowerlifting

Baby donkeys oh my 🥹
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#farmanimals #minidonkeys #babyanimals #minidonkeys

We all need this reminder!
tag a friend, send to someone, or comment below if you needed this message too!
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❤️

Deadlifts ✔️
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If you’re healing from an injury, it’s doesn’t mean you have to STOP ✋🏼 some things you can adapt such as intensity, change variety of movements, prioritization of cold, heat, stretch, chiropractic.
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#powerlifting #fitness

That’s a lot to unpack in an hour
What’s the reason you go to the gym??
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#gym #fitness #relatable

Surround yourself with those who lift you up!
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Ben and I train virtually with our strength coaches at our garage gym so traveling to OKC @thestrengthfactoryokc was a treat!
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The energy and passion for cheering on teammates make all the difference in your performance!
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New bench PR 195# with @bigcatokc
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He has a legacy documentary being filmed at the moment with @luis.o.juarez
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It’s such an honor to be apart of teams and around people who continually strive to better themselves and chase big dream! You can only ride with them!!
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