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30-day challenge Resource digital Download

30-day challenge Resource digital Download

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CONSISTENCY
Is what it comes down to.
keep showing up and your goals will start to come your way
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So many people give up too early instead of sticking to a routine.
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#powerlifting #fitness #motivation #consistency

We all start somewhere!
Be proud of how far you have come over the years. If you are wanting to start but feel like you’re too far behind… JUST START.
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I was 65lbs heavier than I am today, and I didn’t know that Powerlifting is for anyone. Moving your body is for YOU no one else. You’re the one living in your body, make it functional and healthy for your life.
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#powerlifting #oklahoma #motivation #fitness #weightloss

First meet in sumo stance.
Are you sumo or conventional??
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2nd place for 56kg women’s open at Olympia pro powerlifting @iplpowerlifting in Las Vegas!
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I am grateful for the opportunity to be in the presence of so many driven athletes from around he world, a team @legacypowerliftingusa that supported this journey, and my family who has been here every step of the way.
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I started powerlifting one year ago,This is just the beginning!
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#powerlifting #oklahoma #uspa #iplpowerlifting #olympia #olympiapropowerlifting

FIRST PLACE bench for 56kg women’s open at Olympia pro powerlifting @iplpowerlifting in Las Vegas!
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This might have been the hardest thing I’ve done for myself. I didn’t have the meet I hoped for when the next two attempts didn’t move like they usually do, but there was so much learning that happened for me as an athlete.
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I am grateful for the opportunity to be in the presence of so many driven athletes from around he world, a team @legacypowerliftingusa that supported this journey, and my family who has been here every step of the way.
.
I started powerlifting one year ago,This is just the beginning.
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#powerlifting #oklahoma #uspa #iplpowerlifting #olympia #olympiapropowerlifting

SQUATS! @iplpowerlifting @mrolympiallc in Las Vegas
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122.5kg | 270lbs at 118lb BW.
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This squat session did not go how I “thought” I ended up missing the other two attempts.
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I can usually squat my other two attempts at any day in the gym, so I can only chalk it up to, it wasn’t my day, but a lot of learning happened!
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Thank you to everyone for the encouragement during those moments.
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#powerlifting #fitness #olympia #iplpowerlifting #uspapowerlifting

Weigh-ins are complete!
We started our day getting equipment checked to make sure it met standards, socks, singlet, wraps, belt, etc.
then you step on the scale to qualify you for the weight bracket you said you’d compete in.
All week I have been watching what I ate, water cutting, in order to make the 56kg/123.4lb group.
It happened!!
Next up meant refueling and rest! Brazilian steakhouse which is all you can eat meat.
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This competition is nothing like I’ve ever experienced before, pretty incredible to see other lifters from around the world come to compete and challenge their strength. Hungary, Greece, Italy, Russia, turkey, Canada, etc!
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Olympia pro powerlifting in Vegas!

I made weight!!
56kg women’s open happens tomorrow!
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Being surrounded by so many people who are striving for their best from SO many different countries is pretty incredible
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#olympia #powerlifting #fitness #mrolympia #vegas

Olympia pro powerlifting in Vegas!
I’m so grateful for the support of my parents and Ben, my husband, that the goobers came with me!!
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Thursday is a weigh-in day, then it is off to eating and relaxing before the competition on Friday morning!
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#powerlifting #vegas #iplpowerlifting #olympia #mrolympia #olympiapowerlifting

Olympia pro powerlifting in Vegas!
I’m so grateful for the support of my parents and Ben, my husband, that the goobers came with me!!
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Thursday is a weigh-in day, then it is off to eating and relaxing before the competition on Friday morning!
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#powerlifting #vegas #iplpowerlifting #olympia #mrolympia #olympiapowerlifting

Olympia ready!!
Competing at 56kg platform B Friday morning!
Today is all liquid meals before weighing in tomorrow morning, then it’s the fabulous eateries in Vegas, so what’s your top places to go to?! Drop them in the comments please!
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Grateful for Ben and my parents for taking the weekend to come support me!
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#powerlifting #olympia #olympiapropowerlifting #vegas #oklahoma

Who remembers folding their socks?

Olympia pro powerlifting 2024 in Vegas is happening this week!!
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I hope you know you’re capable of chasing your goals and you’re stronger than you think you are! I hope you start pushing yourself so you get to feel the rewards of your dedication!
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You’re worth it
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🎥 @luis.o.juarez
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#oklahoma #powerlifting #fitness #teacher

This is functional fitness right?
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#functionalfitness

You’re way stronger than you give yourself credit for!
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This week is a big week!! Never did I think I’d be headed to Olympia pro powerlifting at the age of 31, when I started powerlifting only a year ago.
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I am excited to make this happen and hopefully encourage you to see that you have so much strength to accomplish whatever you set your mind to!
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#powerlifting #oklahoma #vegas #olympia #motivation #fitness

Friendship comes with a lot of fur.
What kind of dog do you have?
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#dogs #dogsofinstagram

What’s your hobby or best way to recharge??
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#hobby #baking #teaching #teacher

Lack of dishes makes me happy!
Breakfast:
Ground bison, goat cheese, salt, pepper.
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I’ll be making ground chicken chips for a nacho to add to this meal!
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59g of protein in this bad boy!
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#animalbased #oklahoma #wholefood #nutrition #carnivore

Are you a pre-workout person?
#preworkout #fitness #oklahoma #powerlifting

Drowning this sound out with 90/00s music
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#fitness #relatable #oklahoma #powerlifting #pullups

Animal based eating explained
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#carnivore #lifestyle #eliminationdiet